East London Training Cluster – Road Training Super Club

By | 13/09/2012

Wednesday 19th and Wednesday 26th September 2012

There will be two midweek road training sessions for riders in the C – U12 ,B – U14, A – U16 ,racing categories and  junior girls. This is an interclub initiative –  Hackney CC, and East London Velo riders will also be attending.
Rob Sharman from British Cycling will be running these first two sessions together with coaches from the three clubs so that we can start these sessions on a regular basis next year when the light improves again..

As the light is fading we will have to be adaptable. we want to start as early as possible so we are aiming for a 17.45 start for the sessions. So arrival at 5.30pm to complete sign-on would help the session get off to a prompt start.

The session is on the lower circuit. We can accommodate late arrivals but if you arrive late then you need to report to the coach in the group for further briefing.

Lee Valley Youth Riders,  please e mail kate ambrose katetrauma@aol.com if you are intending to come

Coaches please let kate know if you are able to help

Hog Hill Road Super Club Sessions
 
These sessions are for the following riders
 
• Youth A, B boys & girls
• Youth C boys & girls
• Juniors Girls

Aimed at riders who want to progress in their sport, develop themselves on and off the bike in a non-racing environment. Aspects of the session will be physically demanding but will also focus on the skills.
 
What to Expect
 
• Rider Self Responsibility
• Bunch Skills/Scenarios
• Team Work
• Race Finishes
• Coaching Feedback
 
What do You need for the session
 
• Parental consent form
• A Road bike
• Clean bike in good working order
• Appropriate clothing for the session
• Food and Fluids for 2 hours plus off riding
 
There will be a fee of £..3.00 for the session,