Day 5 – Mallorca Records Are There to be Broken……..

If you read yesterday’s report you will be aware that Ian presented on psychology and how training your mind can improve performance by around 20%. One of Ian’s tips last evening was to visualise today’s mountain time trial before going to sleep. From the times set many of the riders must have done just that.… Read More »

Two days report from Mallorca

Valentines Mallorca Sunshine Romance is alive in Mallorca this Valetines Day – I expect if you did not love Mallorca before, you will with the glorious day today. Clear blue sky, very warm sunshine and fantastic scenery and views. A leisurely lunch on a terrace looking at this…..  Now I have to admit this was not… Read More »

Mallorca Roadworks……..

Day two of the training camp – a slightly easier day than the 75 miles of yesterday. A gentle ride out of Alcudia along the seafront towards Pollenca, then taking a left turn to head inland. The gathering point was a large roundabout just outside Pollenca. This is the roundabout that is used as the… Read More »

Mallorca Training Camp

For the majority of riders Saturday was departure day to head off to Mallorca for the winter training camp, now a regular feature on LVYCC’s busy calendar. Departure destinations included Stansted, Gatwick and Luton – all of which involved a common theme – delays!   Due to cold temperatures and snow falling, incoming flights were… Read More »

Half Term at Redbridge Cycling Centre

February Half Term Courses Developing cycling skills during the school holidays All sessions cost £10.00 per child. Bikes are available to hire for an extra £5.00. All courses are 3 hours long. To book or for more details please call 0208 5009359, with payment by debit or credit card. A parental consent form is also required… Read More »